Foods That Boost Your Mood and Energy Levels Naturally Research shows that food directly affects your mood. Food affects blood sugar levels, brain chemicals that influence mood and the whole body. As you would expect, there are foods that put us in a better mood and those that ruin our mood. So here are the foods … Read more

Can’t Sleep? Here are 13 Effective Ways to Fall Asleep Faster Having trouble falling asleep can lead to getting not enough sleep or sleep deprivation, the most signs of which are excessive daytime sleepiness, yawning, and irritability. Chronic sleep deprivation can interfere with balance, coordination, memory, decision-making abilities. Worse still, it suppresses immune system function. Remedies to the … Read more

Wheat Grass Powder Shows Giant Potential Wheat grass is rapidly emerging as a health ingredient in the mainstream food and drinks market recent years,according to NutriHerb experts.Wheat grass has long been available in health food stores and specialist outlets, but is now increasingly being used in supplements and food and drinks products. This is often occurring in … Read more

Looking for a way to boost the burn in your workout? Adding something hot and spicy to your diet, like capsicum extract, before your workout may optimize your calorie burn.  All peppers contain some amount of capsaicin, which is what gives hot peppers their spicy taste, and both sweet and spicy peppers can help you … Read more

More people are drinking tea these days, but not everyone has the time to brew up a steaming pot of tea from loose tea leaves. Instant tea powder is great for people who want to enjoy tea but don’t have time to brew the tea. It is ideal for making iced tea, as it doesn’t require boiling … Read more